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Osobní údaje
♀️
Gender
Male
🎂
Age
26-40
Životní styl & Návyky
🎯
Goal
Increasing energy and reducing fatigue
🏃♀️
Physical activity
Light (regular walks, occasional exercise 1-2 times a week)
🧘♀️
Stress
Low stress
🌙
Average sleep length
5-6 hours
🚬
Smoking
Yes, occasionally
🍷
Alcohol consuption
Several times a week
Strava & Hydratace
🥗
Diet
food
💧
Daily water intake
Less than 1 liter
☕️
Cups of caffeinated drinks
2-3
🍽️
Frequency of eating
Vegetables
Few times a week
Dairy products
Few times a month
Oily fish
Rarely
Red meat
Few times a week
Legumes and nuts
Few times a month
Processed food
Rarely
Sweets
–
Zdravotní informace
🤧
Allergies and intolerances
I’m not sure
⚠️
Recent symptoms
Irritability, Lack of motivation, Constipation, Heartburn, Dry skin, Brittle nails, Excessive hair loss, Joint pain, Frequent colds or infections, Brain fog, Poor concentration, Frequent headaches
💊
Current medication
None
🌿
Current supplements
None
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